Exercising at night before a shower and bed, puts me to sleep all calm and relaxed and fresh for the next morning.PLAN AN ACTIVE-ityAnother reason why people usually “derail” from their workouts and healthy diet plans is when they are out doing something, or somewhere that promotes an unhealthy lifestyle. You can schedule an outdoor or a recreational activity on weekends if you have the time on your hands. You can play a sport, go hiking, swimming, tennis, golf – the list can just go on and on.

The point is not to just sit around all weekend and be acouch potato! If you don’t have the time for the above activities, you can schedule household chores for the day as well. Like mowing the lawn, vacuuming, jogging to the supermarket and getting your groceries etc. There is nothing better than staying active, constantly snacking and keeping yourself hydrated to stay fit over the weekend. Which brings me to the next point.STAY FRESHDid you know that lack of sleep or not enough sleep plays a huge role in disrupting your fitness routine? Fit people can’t afford to start every single week on a bad note. So, they don’t go out and party into the early morning hours on Friday or Saturday night. They do something much more exciting. They get the rest that they need, and they prioritize their recovery. They also don’t dothingslike eating themselves into a coma or drinking themselves into a hangover.In other words, they take care of themselves. And they still have fun by doing fun filled activities that requires them to stay active and move around.

The most important thing you can do on a weekend is to prepare yourself for the coming week. Get your healthy groceries and snacks, plan your days, schedule your workouts like upper body on Mondays, Legs on Tuesdays etc. If you have something planned, you are more likely to stick to it.Start planning this weekend with my fitnessguides as they have workout image and video tutorials, as well as nutrition and supplement plans scheduled according to days. My guides will help you stay fit and strong throughout the week!Because I love you guys so much, I’m giving away aSTRAIGHT 50% DISCOUNTto all my wonderful readers!!Simply enter thediscount code SE50when making your purchase and allow me to wholesale table blenders train you and transform you forever!

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